Main road session

Perth Marathon in a few weeks and although I'm not focusing on the race, I do want to put in a good performance. I've decided to include 1 targeted road session per week to prepare for it. Yesterday was my first TT in A LONG TIME so I really had no idea how it would go. I ran 10k hard and pulled off a 40:54, which is not far off my unofficial PB! What was even more surprising was my splits were 1st 5k - 20:54, 2nd 5k - 20:00, a 54 second negative split. Admittedly I was pretty tired after this but the 4k w/d really freshened me up and pulled up really well on this mornings run. Feeling more and more confident about a good Perth Marathon.