Another 130k week and it felt more comfortable that last week. Finally had a good 20k run on Wednesday after about 5 weeks of struggling to get any speed. It was pretty hot (34) and managed to start well and then continued to run well finishing in 1:32.08. Felt better on the long run, probably due to the rest day on Friday. Did the freeway run with Dave which was 47.3k from my place to the 24hr maccas on Williams St for a 50c cone before catching the train home. It's another 1.8k run from the train station home so an even 49k for the day. About 5hrs to get to perth, but the run time was 4:23 (47.3k) and I was strong at the end, beating Dave in the run up the williams street hill.
Finished the week with a hard 10k on Sunday afternoon, struggled to get any sort of consistent pace and had some stomach issues but was still happy with 42.47.
I am a 27yr old ultra runner from Rockingham WA, married to Kate and we have a son called Noah. I run because I have a passion for it and I find freedom in pushing the limits of my ability.
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