Another week building the k's, managed 66k which I was pleased with and a 20k long run which went really well. Very little pain at all during the 20k which was completed in 1:46 so nice and slow. My knee actually pulled up really sore on Saturday but I'm pretty sure that was more to do with having to rush around after the 20k and not having enough time to really stretch properly.
Will be looking to run hour runs all week and then a 20-30k long run, depending how the rest of the week goes.
I am a 27yr old ultra runner from Rockingham WA, married to Kate and we have a son called Noah. I run because I have a passion for it and I find freedom in pushing the limits of my ability.
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