Suffered a bit last night due to going hard during the hills session. Managed to complete the session and very close to the target pace.
4k w/u - target 19:00, actual 18:49
6k tempo - target 24:00, actual 24:17
3k w/d - no target pace just comfortable.
I was doing my 2k course and I noticed that the first k was usually around 3:52 and the second k was more like 4:10-15. This leads me to believe 2 things, 1. The second k might be slightly long 2. There is about 400mtrs of grass verge in the second k and this will not doubt decrease pace.
Overall happy with the session, although it was quite tough but I get a rest day today before the long run tomorrow which will be nice.
I am a 27yr old ultra runner from Rockingham WA, married to Kate and we have a son called Noah. I run because I have a passion for it and I find freedom in pushing the limits of my ability.
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