83k this week over 4 runs:
2 x 15 track sessions
1 x 18k
1 x 23k track session (460mtr loops)
Feeling more comfortable with the 400mtr loops, getting stronger with some Core and Leg strengthening.
Will go for a long run this week on Sat, try for about 30k running and then maybe 2hrs of solid walking afterwards.
Calf is still sore, will try to get a massage this week. Funny thing is that the longer I run the less it hurts! After 2hrs on SUnday I could barely feel it at all, whereas it was really sore at the beginning.
I am a 27yr old ultra runner from Rockingham WA, married to Kate and we have a son called Noah. I run because I have a passion for it and I find freedom in pushing the limits of my ability.
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